3/21/25: Contralateral movements help to integrate between left/right, front/back and upper and lower parts of our bodies. This sequence improves coordination, balance and core control.

3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.

4/23/25: This class will prepare and guide you through the Turkish Get-Up, a functional movement pattern that challenges core stability, thoracic rotation, arms, legs, balance. Break free from boring fitness routines and wake up your brain as well!

4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).

3/5/25: Improve your movement with this full body routine, starting with a yummy self-massage for your shins and calves. Includes balancing work on a blanket roll to awaken your instrinsic foot muscles.

1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.

Mobility focused class to warm up your joints, from ankles to hips to neck and middle-back. Class concludes with gentle abdominal work to improve digestion. Props needed: 2 blocks

2/19/25: This practice awakens your core through functional patterns such as the squat press and three variations of the suitcase carry. This mostly standing sequence is great for helping you feel the link between middle back, shoulder and core. Props: chair, weights, mat

This full-body class that starts on the floor with push pull motions to strengthen your shoulders and middle-back, then includes hip moblity work and a standing sequence that pulls all the threads together.