FY: Spinal ROM & Mobility Plus Knees
FY Mobility/Whole Body
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1h 1m
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility work, to help you get up and down.
Up Next in FY Mobility/Whole Body
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FY: Rolling Patterns
7/23/25: Wake up your brain and body with rolling patterns in order to get up and down from the ground. This whole body mobility class also includes rotational patterns that can help free up your breath and thoracic spine and shoulders. Class concludes with a guided 3D breath meditation.
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FY: Knees & Neck
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
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FY Weights #1
9/3/25: In this class, we add weights to improve proprioception and sensing of our posture as well as awaken back stabilization with an uneven carry. There's also mobility work for the ankles, spine and a great twist sequence at the end that can improve your rotational range.
