FY: Weights #4
FY Mobility/Whole Body
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1h 0m
9/24/25: This is the last class in the weights series. In ths full body class, we added a heavier weight to awaken spinal stability and to strengthen the bones.
Up Next in FY Mobility/Whole Body
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
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FY: Middle Back & Contralateral Slings
We start with a middle/upper back roll-out at the wall, and then we explore core stabilization through the contralateral sling (from shoulder to opposite hip) in various orientations to awaken our core and balance. Class ends with a diaphragm stretch and an embodied meditation into the electromag...
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FY: Mindful Vinyasa & Low Back Massage
This practice starts with a low-back massage, gentle mobility work and then includes a mindful vinyasa sequence that includes warrior poses and core activation. The cool down sequence includes more core stabilization as well as a guided savasana.
