FY: Toe Splay & Full Body Mobility
FY Mobility/Whole Body
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59m
6/4/25: Stretch and strengthen your whole body, especially the hips and back with this sequence which starts with the big toe splay, leading to standing work and a spinal reset at the end.
Up Next in FY Mobility/Whole Body
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FY: Spinal Range-of-Motion
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial...
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FY: Middle Back Mojo
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
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FY: Ankle Massage to Warrior Poses
5/7/2025: In this classic mobility class, we start with ankle and calf massages, open up the spine and hips with 1/2 primal squat drills, awaken core stability with the rocks and finish with warrior poses to help prepare us for our day.
