FY: Knees & Neck
FY Mobility/Whole Body
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59m
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
Up Next in FY Mobility/Whole Body
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FY Weights #1
9/3/25: In this class, we add weights to improve proprioception and sensing of our posture as well as awaken back stabilization with an uneven carry. There's also mobility work for the ankles, spine and a great twist sequence at the end that can improve your rotational range.
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FY: Weights #2
9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.
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FY: Weights #3
9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.
