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FY: Knees & Neck

FY Mobility/Whole Body • 59m

7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.

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    FY Weights #1

    9/3/25: In this class, we add weights to improve proprioception and sensing of our posture as well as awaken back stabilization with an uneven carry. There's also mobility work for the ankles, spine and a great twist sequence at the end that can improve your rotational range.

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