Functional Yoga: Spinal Stabilization with Weights
FY Mobility/Whole Body
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56m
2/19/25: This practice awakens your core through functional patterns such as the squat press and three variations of the suitcase carry. This mostly standing sequence is great for helping you feel the link between middle back, shoulder and core. Props: chair, weights, mat
Up Next in FY Mobility/Whole Body
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Functional Yoga: Full-Body Strong
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FY: Toe Splay & Full Body Mobility
6/4/25: Stretch and strengthen your whole body, especially the hips and back with this sequence which starts with the big toe splay, leading to standing work and a spinal reset at the end.
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FY: Spinal Range-of-Motion
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial...
