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Functional Yoga: Spinal Stabilization with Weights
FY Mobility/Whole Body
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56m
2/19/25: This practice awakens your core through functional patterns such as the squat press and three variations of the suitcase carry. This mostly standing sequence is great for helping you feel the link between middle back, shoulder and core. Props: chair, weights, mat
Up Next in FY Mobility/Whole Body
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Functional Yoga: Full-Body Strong
This full-body class that starts on the floor with push pull motions to strengthen your shoulders and middle-back, then includes hip moblity work and a standing sequence that pulls all the threads together.
