FY: Fascial Release
FY Mobility/Whole Body
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1h 0m
4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).
Up Next in FY Mobility/Whole Body
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FY: Full Body Mobility -- Calf Rolling
3/5/25: Improve your movement with this full body routine, starting with a yummy self-massage for your shins and calves. Includes balancing work on a blanket roll to awaken your instrinsic foot muscles.
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Functional Yoga: Core + McGill 3 Exer...
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
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Functional Yoga: NY Mobility
Mobility focused class to warm up your joints, from ankles to hips to neck and middle-back. Class concludes with gentle abdominal work to improve digestion. Props needed: 2 blocks
