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FY: Weights #3

FY Mobility/Whole Body • 58m

9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.

Up Next in FY Mobility/Whole Body

  • FY: Weights #4
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    FY: Weights #4

    FY: Weights #4

    9/24/25: This is the last class in the weights series. In ths full body class, we added a heavier weight to awaken spinal stability and to strengthen the bones.

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