FY: Full Body Mobility -- Calf Rolling
FY Mobility/Whole Body
•
1h 1m
3/5/25: Improve your movement with this full body routine, starting with a yummy self-massage for your shins and calves. Includes balancing work on a blanket roll to awaken your instrinsic foot muscles.
Up Next in FY Mobility/Whole Body
-
Functional Yoga: Core + McGill 3 Exer...
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
-
Functional Yoga: NY Mobility
Mobility focused class to warm up your joints, from ankles to hips to neck and middle-back. Class concludes with gentle abdominal work to improve digestion. Props needed: 2 blocks
-
Functional Yoga: Spinal Stabilization...
2/19/25: This practice awakens your core through functional patterns such as the squat press and three variations of the suitcase carry. This mostly standing sequence is great for helping you feel the link between middle back, shoulder and core. Props: chair, weights, mat
