FY: Spinal Range-of-Motion
FY Mobility/Whole Body
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1h 4m
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial reset.
Up Next in FY Mobility/Whole Body
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FY: Middle Back Mojo
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
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FY: Ankle Massage to Warrior Poses
5/7/2025: In this classic mobility class, we start with ankle and calf massages, open up the spine and hips with 1/2 primal squat drills, awaken core stability with the rocks and finish with warrior poses to help prepare us for our day.
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FY: Weights for Whole Body
6/18/25: This sequence doesn't require floor work, just a chair and 2 sets of weights (optional, you can improvise with household items). We'll warm up the spine and back line with RDLs and rows, improve shoulder and hip stabiity and conclude with a seated cool down.
