FY: Middle Back Mojo
FY Mobility/Whole Body
•
56m
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
Up Next in FY Mobility/Whole Body
-
FY: Ankle Massage to Warrior Poses
5/7/2025: In this classic mobility class, we start with ankle and calf massages, open up the spine and hips with 1/2 primal squat drills, awaken core stability with the rocks and finish with warrior poses to help prepare us for our day.
-
FY: Weights for Whole Body
6/18/25: This sequence doesn't require floor work, just a chair and 2 sets of weights (optional, you can improvise with household items). We'll warm up the spine and back line with RDLs and rows, improve shoulder and hip stabiity and conclude with a seated cool down.
-
FY: Breathe Better
7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.
