FY: Weights for Whole Body
FY Mobility/Whole Body
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1h 0m
6/18/25: This sequence doesn't require floor work, just a chair and 2 sets of weights (optional, you can improvise with household items). We'll warm up the spine and back line with RDLs and rows, improve shoulder and hip stabiity and conclude with a seated cool down.
Up Next in FY Mobility/Whole Body
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FY: Breathe Better
7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.
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FY: Functional Vinyasa
7/9/25: This full-body mobility class in based loosely in the vinyasa style, linking the poses. We'll warm up the upper spine first before flowing into functional poses that work the hips, shoulders and spine. Class concludes with a nervous system reset using the cranial nerve stretch, a rolling ...
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FY: Spinal ROM & Mobility Plus Knees
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...
