FY: Functional Vinyasa
FY Mobility/Whole Body
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57m
7/9/25: This full-body mobility class in based loosely in the vinyasa style, linking the poses. We'll warm up the upper spine first before flowing into functional poses that work the hips, shoulders and spine. Class concludes with a nervous system reset using the cranial nerve stretch, a rolling pattern and a head self-massage.
Up Next in FY Mobility/Whole Body
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FY: Spinal ROM & Mobility Plus Knees
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...
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FY: Rolling Patterns
7/23/25: Wake up your brain and body with rolling patterns in order to get up and down from the ground. This whole body mobility class also includes rotational patterns that can help free up your breath and thoracic spine and shoulders. Class concludes with a guided 3D breath meditation.
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FY: Knees & Neck
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
