FY: Ankle Massage to Warrior Poses
FY Mobility/Whole Body
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1h 4m
5/7/2025: In this classic mobility class, we start with ankle and calf massages, open up the spine and hips with 1/2 primal squat drills, awaken core stability with the rocks and finish with warrior poses to help prepare us for our day.
Up Next in FY Mobility/Whole Body
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FY: Weights for Whole Body
6/18/25: This sequence doesn't require floor work, just a chair and 2 sets of weights (optional, you can improvise with household items). We'll warm up the spine and back line with RDLs and rows, improve shoulder and hip stabiity and conclude with a seated cool down.
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FY: Breathe Better
7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.
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FY: Functional Vinyasa
7/9/25: This full-body mobility class in based loosely in the vinyasa style, linking the poses. We'll warm up the upper spine first before flowing into functional poses that work the hips, shoulders and spine. Class concludes with a nervous system reset using the cranial nerve stretch, a rolling ...
