Functional Yoga: Full-Body Strong
FY Mobility/Whole Body
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58m
This full-body class that starts on the floor with push pull motions to strengthen your shoulders and middle-back, then includes hip moblity work and a standing sequence that pulls all the threads together.
Up Next in FY Mobility/Whole Body
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FY: Toe Splay & Full Body Mobility
6/4/25: Stretch and strengthen your whole body, especially the hips and back with this sequence which starts with the big toe splay, leading to standing work and a spinal reset at the end.
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FY: Spinal Range-of-Motion
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial...
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FY: Middle Back Mojo
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
