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FY: Weights #2

FY Mobility/Whole Body • 59m

9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.

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  • FY: Weights #3
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    FY: Weights #3

    FY: Weights #3

    9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.

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