FY: Weights #2
FY Mobility/Whole Body
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59m
9/10/25: We'll warm-up the spine and shoulders at the wall, then move into our standing weights sequence. Floor work finishes with a prone sequence that continues the theme of strengthening our shoulders and upper spine.
Up Next in FY Mobility/Whole Body
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FY: Weights #3
9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.
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FY: Weights #4
9/24/25: This is the last class in the weights series. In ths full body class, we added a heavier weight to awaken spinal stability and to strengthen the bones.
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
