FY: Contralaterals
FY Mobility/Whole Body
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1h 1m
3/21/25: Contralateral movements help to integrate between left/right, front/back and upper and lower parts of our bodies. This sequence improves coordination, balance and core control.
Up Next in FY Mobility/Whole Body
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FY: Feet to Pelvic Floor & Core
3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.
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FY: Full Turkish Get-Up
4/23/25: This class will prepare and guide you through the Turkish Get-Up, a functional movement pattern that challenges core stability, thoracic rotation, arms, legs, balance. Break free from boring fitness routines and wake up your brain as well!
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FY: Fascial Release
4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).
