Functional Yoga: Core + McGill 3 Exercises
FY Mobility/Whole Body
•
57m
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
Up Next in FY Mobility/Whole Body
-
Functional Yoga: NY Mobility
Mobility focused class to warm up your joints, from ankles to hips to neck and middle-back. Class concludes with gentle abdominal work to improve digestion. Props needed: 2 blocks
-
Functional Yoga: Spinal Stabilization...
2/19/25: This practice awakens your core through functional patterns such as the squat press and three variations of the suitcase carry. This mostly standing sequence is great for helping you feel the link between middle back, shoulder and core. Props: chair, weights, mat
-
Functional Yoga: Full-Body Strong
This full-body class that starts on the floor with push pull motions to strengthen your shoulders and middle-back, then includes hip moblity work and a standing sequence that pulls all the threads together.
