3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.

This mat-based core class includes movement patterns that help you to feel and engage your pelvic floor and deep abdominals. Feel stronger, longer and more integrated with this sequence. Props: 2 blocks

1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.

Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.

Discover and explore the relationship between your ankles and your hips -- and how you can improve your movement by strategically landing into the foundation. Class includes contralateral sequence and balance work for hip and low back stability and mobility.