FY: Low Back Massage & Stabilization
FY Low Back/Hips/Core/Pelvic Floor
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1h 0m
4/2/25: Class starts with a self-massage for the low back, and includes movements to help you learn to mobilize and stabilize this vital part of your body.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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Functional Yoga: Pelvic Floor & Core
This mat-based core class includes movement patterns that help you to feel and engage your pelvic floor and deep abdominals. Feel stronger, longer and more integrated with this sequence. Props: 2 blocks
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Functional Yoga: Core + McGill 3 Exer...
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
