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Functional Yoga: Upright Core & Hip Stability
FY Low Back/Hips/Core/Pelvic Floor
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1h 0m
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
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Functional Yoga: Ankle to Hip Mobility
Discover and explore the relationship between your ankles and your hips -- and how you can improve your movement by strategically landing into the foundation. Class includes contralateral sequence and balance work for hip and low back stability and mobility.
