FY: Diaphragm Stretch & Apnea
FY Low Back/Hips/Core/Pelvic Floor
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56m
6/11/25: Explore the deepest layer of your core, your diaphragms in this gentle practice (best done on an empty stomach). We start with an abdominal massage and then explore stretching the diaphragm in different positions in order to improve breathing, back and core stability and awareness.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Spinal Range-of-Motion
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial...
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FY: Core Awareness & Activation
5/14/25: Awaken your core with this gentle sequence designed to help you feel the deeper layers including the respiratory and pelvic diaphragms. Learn how to stabilize your core without bearing down or pooching out so that you are coordinating your core muscles effectively.
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FY: Core/Hip Control & Stability
6/25/25: Improve your hip and core (pelvic floor & abs) control with the pelvic clock warm-up. Then we'll explore stabilizing the trunk and hips as we move through a gently challenging sequence that focuses on hip external and internal rotation and 3 different orientations to gravity.
