FY: Spinal Range-of-Motion
FY Low Back/Hips/Core/Pelvic Floor
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1h 4m
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial reset.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Core Awareness & Activation
5/14/25: Awaken your core with this gentle sequence designed to help you feel the deeper layers including the respiratory and pelvic diaphragms. Learn how to stabilize your core without bearing down or pooching out so that you are coordinating your core muscles effectively.
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FY: Core/Hip Control & Stability
6/25/25: Improve your hip and core (pelvic floor & abs) control with the pelvic clock warm-up. Then we'll explore stabilizing the trunk and hips as we move through a gently challenging sequence that focuses on hip external and internal rotation and 3 different orientations to gravity.
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FY: Spinal ROM & Mobility Plus Knees
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...
