FY: Feet to Pelvic Floor & Core
FY Low Back/Hips/Core/Pelvic Floor
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59m
3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Low Back Massage & Stabilization
4/2/25: Class starts with a self-massage for the low back, and includes movements to help you learn to mobilize and stabilize this vital part of your body.
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FY: Are You Engaging Your Core Effect...
4/9/25: Explore how your core loads in various positions so that you sense the center of your pelvic floor, the perineum, and learn how to draw it in and up with load. This awareness can help you move with more power as well as prevent and lessen common issues like incontinence or hernias.
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Functional Yoga: Pelvic Floor & Core
This mat-based core class includes movement patterns that help you to feel and engage your pelvic floor and deep abdominals. Feel stronger, longer and more integrated with this sequence. Props: 2 blocks
