FY: Feet to Pelvic Floor & Core
FY Low Back/Hips/Core/Pelvic Floor
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59m
3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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Functional Yoga: Core + McGill 3 Exer...
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
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Functional Yoga: Upright Core & Hip S...
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
