Live stream preview
FY: Spinal ROM & Mobility Plus Knees
FY Low Back/Hips/Core/Pelvic Floor
•
1h 1m
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility work, to help you get up and down.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
-
FY: Hip Hip Hooray!
11/19/25: Release tension in your hips with an active fascial self-massage for the glutes, mobilize your hips through all it's directions of movement, unlock the spine as well and then restore your nervous system with a psoas release at the end.
