FY: Spinal ROM & Mobility Plus Knees
FY Low Back/Hips/Core/Pelvic Floor
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1h 1m
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility work, to help you get up and down.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Hip Hip Hooray!
11/19/25: Release tension in your hips with an active fascial self-massage for the glutes, mobilize your hips through all it's directions of movement, unlock the spine as well and then restore your nervous system with a psoas release at the end.
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FY: Neck Stiffness, Hip Stability and...
1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilizat...
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FY: Mindful Vinyasa & Low Back Massage
This practice starts with a low-back massage, gentle mobility work and then includes a mindful vinyasa sequence that includes warrior poses and core activation. The cool down sequence includes more core stabilization as well as a guided savasana.
