Functional Yoga: Core + McGill 3 Exercises
FY Low Back/Hips/Core/Pelvic Floor
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57m
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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Functional Yoga: Upright Core & Hip S...
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
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Functional Yoga: Ankle to Hip Mobility
Discover and explore the relationship between your ankles and your hips -- and how you can improve your movement by strategically landing into the foundation. Class includes contralateral sequence and balance work for hip and low back stability and mobility.
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FY: Diaphragm Stretch & Apnea
6/11/25: Explore the deepest layer of your core, your diaphragms in this gentle practice (best done on an empty stomach). We start with an abdominal massage and then explore stretching the diaphragm in different positions in order to improve breathing, back and core stability and awareness.
