Functional Yoga: Core + McGill 3 Exercises
FY Low Back/Hips/Core/Pelvic Floor
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57m
1/8/25: Todays' class focuses on learning how to stabilize the torso through rocking and rolling patterns, contralateral mobility as well as maintaining torse stability using the McGill Big Three Exercises. Consider this a movement buffet to help you find your strength and center.
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