Functional Yoga: Ankle to Hip Mobility
FY Low Back/Hips/Core/Pelvic Floor
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1h 1m
Discover and explore the relationship between your ankles and your hips -- and how you can improve your movement by strategically landing into the foundation. Class includes contralateral sequence and balance work for hip and low back stability and mobility.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Spinal Range-of-Motion
5/28/25: Explore and improve spinal range-of-motion in various positions in order to improve your mobility, pain and energy levels. We start first with massaging the feet, the main sequence includes standing poses and stabilization work in balancing cat. We end with the supine twist and a fascial...
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FY: Core Awareness & Activation
5/14/25: Awaken your core with this gentle sequence designed to help you feel the deeper layers including the respiratory and pelvic diaphragms. Learn how to stabilize your core without bearing down or pooching out so that you are coordinating your core muscles effectively.
