FY: Are You Engaging Your Core Effectively?
FY Low Back/Hips/Core/Pelvic Floor
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58m
4/9/25: Explore how your core loads in various positions so that you sense the center of your pelvic floor, the perineum, and learn how to draw it in and up with load. This awareness can help you move with more power as well as prevent and lessen common issues like incontinence or hernias.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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