FY: Core/Hip Control & Stability
FY Low Back/Hips/Core/Pelvic Floor
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58m
6/25/25: Improve your hip and core (pelvic floor & abs) control with the pelvic clock warm-up. Then we'll explore stabilizing the trunk and hips as we move through a gently challenging sequence that focuses on hip external and internal rotation and 3 different orientations to gravity.
Up Next in FY Low Back/Hips/Core/Pelvic Floor
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FY: Spinal ROM & Mobility Plus Knees
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...
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FY: Hip Hip Hooray!
11/19/25: Release tension in your hips with an active fascial self-massage for the glutes, mobilize your hips through all it's directions of movement, unlock the spine as well and then restore your nervous system with a psoas release at the end.
