In this two part class, experience relaxation for both your lower and upper body. Self-massage trigger points in your glutes and upper back, gentle movements to deepen the work as well as resting in stillness to integrate.

Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind

1/12/25: Release your spine and relax your nervous system with the pelvic clocks, hip circles, twists and a reclining inversion. Learn now to track your ANS with the safety scale.

1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.

2/23/25: We focus on the three deep muscles of the lumbar region: quadratus lumburum, psoas and respiratory diaphragm to ease discomfort and create a restorative effect. Props: 2 massage balls, 3 blankets

3/23/25: Release tension through your lower body with leg stretches, rocking movements and supported twists. Class concludes with metta or loving-kindness meditation.

4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.

3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.

In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.

5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.

6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.

7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.

9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.

9/14/25: Release stress and tension through a mindful mobility sequence before resting into supported poses that help to release the hips and open up the shoulders. Class concludes with a supported psoas release and vagal toning to deepen the relaxation response as well as providing a natural fac...

9/21/25: Massage your upper traps, low back and hips in 3 different places in order to quickly induce relaxation. The rest of the sequence releases the psoas, spine/diaphragm and includes a SI joint release. Rest pose includes the inner smile meditation linking heart-belly-perineum for integration.