In this two part class, experience relaxation for both your lower and upper body. Self-massage trigger points in your glutes and upper back, gentle movements to deepen the work as well as resting in stillness to integrate.

Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind

1/12/25: Release your spine and relax your nervous system with the pelvic clocks, hip circles, twists and a reclining inversion. Learn now to track your ANS with the safety scale.

1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.

2/23/25: We focus on the three deep muscles of the lumbar region: quadratus lumburum, psoas and respiratory diaphragm to ease discomfort and create a restorative effect. Props: 2 massage balls, 3 blankets