Roll & Restore: Spinal Roll & More
RR Low Back/Hips
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53m
1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.
Up Next in RR Low Back/Hips
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Roll & Restore: Low Back Love
2/23/25: We focus on the three deep muscles of the lumbar region: quadratus lumburum, psoas and respiratory diaphragm to ease discomfort and create a restorative effect. Props: 2 massage balls, 3 blankets
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RR: Leg Stretches for Relaxation
3/23/25: Release tension through your lower body with leg stretches, rocking movements and supported twists. Class concludes with metta or loving-kindness meditation.
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RR: Heart & Hips 2
4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.
