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Roll & Restore: Spinal Roll & More
RR Low Back/Hips
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53m
1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.
Up Next in RR Low Back/Hips
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Roll & Restore: Low Back Love
2/23/25: We focus on the three deep muscles of the lumbar region: quadratus lumburum, psoas and respiratory diaphragm to ease discomfort and create a restorative effect. Props: 2 massage balls, 3 blankets