RR: Love Your Legs & Hips
RR Low Back/Hips
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56m
7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.
Up Next in RR Low Back/Hips
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RR: Whole Body Love
9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.
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RR: Mindful Mobility and Vagal Toning
9/14/25: Release stress and tension through a mindful mobility sequence before resting into supported poses that help to release the hips and open up the shoulders. Class concludes with a supported psoas release and vagal toning to deepen the relaxation response as well as providing a natural fac...
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RR: Low Back & Hip Release
9/21/25: Massage your upper traps, low back and hips in 3 different places in order to quickly induce relaxation. The rest of the sequence releases the psoas, spine/diaphragm and includes a SI joint release. Rest pose includes the inner smile meditation linking heart-belly-perineum for integration.
