Roll & Restore: Hip & Back Massage
RR Low Back/Hips
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1h 1m
In this two part class, experience relaxation for both your lower and upper body. Self-massage trigger points in your glutes and upper back, gentle movements to deepen the work as well as resting in stillness to integrate.
Up Next in RR Low Back/Hips
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Roll & Restore: Thoracic & Hip Mobility
Reset and restore your nervous system with a sequence that mobilizes your middle back, shoulders and hips. Rhythmic rocking and rolling movements will massage and soothe body and mind
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Roll & Restore: Pelvic Clocks
1/12/25: Release your spine and relax your nervous system with the pelvic clocks, hip circles, twists and a reclining inversion. Learn now to track your ANS with the safety scale.
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Roll & Restore: Spinal Roll & More
1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.
