RR: The Big 3 Roll-Out
RR Low Back/Hips
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51m
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
Up Next in RR Low Back/Hips
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RR: A Sequence for Gardeners
5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.
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RR: Big 3 Focus
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
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RR: Love Your Legs & Hips
7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.
