RR: Heart & Hips 2
RR Low Back/Hips
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58m
4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.
Up Next in RR Low Back/Hips
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RR: Hips and Heart
3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
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RR: A Sequence for Gardeners
5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.
