RR: Low Back & Hip Release
RR Low Back/Hips
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53m
9/21/25: Massage your upper traps, low back and hips in 3 different places in order to quickly induce relaxation. The rest of the sequence releases the psoas, spine/diaphragm and includes a SI joint release. Rest pose includes the inner smile meditation linking heart-belly-perineum for integration.
Up Next in RR Low Back/Hips
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RR: Knee Massage & SI Joint Release
1/19/26: This sequence includes a massage around the knees joints, a sublte but powerful release for the SI joint and low back, as well as a longer savasana followed by a lovingkindness meditation to help ground and soothe.
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RR: Hip & Low Back Rx
1/5/26: Soothe your nervous system and lower body with self-massage (for glutes and lumbar area), pelvic clocks and supported poses. Subtle practices to regulate your ANS include the hum gum, an inner smile practice to nourish the adrenals and a guided body scan.
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RR: Inner Thighs & Nervous System Reg...
A common pattern is that we constrict the pelvic floor when under stress. Here, we rub out the inner thighs and low back, tissues that are connected to the pelvic floor and introduce rolling and rocking patterns as a way to titrate the system -- moving it from a collapsed position into a more eng...
