RR: Leg Stretches for Relaxation
RR Low Back/Hips
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54m
3/23/25: Release tension through your lower body with leg stretches, rocking movements and supported twists. Class concludes with metta or loving-kindness meditation.
Up Next in RR Low Back/Hips
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RR: Heart & Hips 2
4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.
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RR: Hips and Heart
3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
