Live stream preview
Roll & Restore: Low Back Love
RR Low Back/Hips
•
49m
2/23/25: We focus on the three deep muscles of the lumbar region: quadratus lumburum, psoas and respiratory diaphragm to ease discomfort and create a restorative effect. Props: 2 massage balls, 3 blankets
Up Next in RR Low Back/Hips
-
RR: Leg Stretches for Relaxation
3/23/25: Release tension through your lower body with leg stretches, rocking movements and supported twists. Class concludes with metta or loving-kindness meditation.
-
RR: Heart & Hips 2
4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.
-
RR: Hips and Heart
3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.
