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RR: Mindful Mobility and Vagal Toning

RR Low Back/Hips • 57m

9/14/25: Release stress and tension through a mindful mobility sequence before resting into supported poses that help to release the hips and open up the shoulders. Class concludes with a supported psoas release and vagal toning to deepen the relaxation response as well as providing a natural facelift.

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    RR: Low Back & Hip Release

    RR: Low Back & Hip Release

    9/21/25: Massage your upper traps, low back and hips in 3 different places in order to quickly induce relaxation. The rest of the sequence releases the psoas, spine/diaphragm and includes a SI joint release. Rest pose includes the inner smile meditation linking heart-belly-perineum for integration.

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