RR: Mindful Mobility and Vagal Toning
RR Low Back/Hips
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57m
9/14/25: Release stress and tension through a mindful mobility sequence before resting into supported poses that help to release the hips and open up the shoulders. Class concludes with a supported psoas release and vagal toning to deepen the relaxation response as well as providing a natural facelift.
Up Next in RR Low Back/Hips
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RR: Low Back & Hip Release
9/21/25: Massage your upper traps, low back and hips in 3 different places in order to quickly induce relaxation. The rest of the sequence releases the psoas, spine/diaphragm and includes a SI joint release. Rest pose includes the inner smile meditation linking heart-belly-perineum for integration.
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RR: Knee Massage & SI Joint Release
1/19/26: This sequence includes a massage around the knees joints, a sublte but powerful release for the SI joint and low back, as well as a longer savasana followed by a lovingkindness meditation to help ground and soothe.
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RR: Hip & Low Back Rx
1/5/26: Soothe your nervous system and lower body with self-massage (for glutes and lumbar area), pelvic clocks and supported poses. Subtle practices to regulate your ANS include the hum gum, an inner smile practice to nourish the adrenals and a guided body scan.
