2/7/2025: This practice includes a holistic approach to balancing, get a deep calf stretch, wake up your reflexes and brain with contralateral movements. Includes self-massage sequence to release tension in the legs, hips and low-back.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

2/21/25: Today's class starts with a yummy foot massage, practicing a one-legged balance before and after turning on our gluts and a meditative practice called "Holding Opposites" which can help us to be more equanimous, spacious and balanced.

4/11/25: Improve your one-legged balance by strengthening your hamstrings, inner thighs and lateral hips. We also explore how awakening our reflexes also improves the body's capacity to balance and stabilize.

5/2/25: Awaken the proprioceptors in your feet (and brain) by walking and playing on uneven surfaces! This creative and fun sequence is great for improving your foot and ankle mobility and awakens your senses.