2/7/2025: This practice includes a holistic approach to balancing, get a deep calf stretch, wake up your reflexes and brain with contralateral movements. Includes self-massage sequence to release tension in the legs, hips and low-back.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

2/21/25: Today's class starts with a yummy foot massage, practicing a one-legged balance before and after turning on our gluts and a meditative practice called "Holding Opposites" which can help us to be more equanimous, spacious and balanced.