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ES: Classic Sequence Redux
ES Balance Focused
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51m
9/19/25: This is a variation of the classic sequence I taught at Emory. We start in seated with the feet, releasing the fascia and warming up the joints. Next is a rich and well balanced sequence to strengthen your legs and mobility. We conclude with the self-massage for the legs and feet.
Up Next in ES Balance Focused
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ES: Feet, Eyes, Gluts
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...
