Live stream preview
Equilibrium & Stability: Emotional & Physical Balance
ES Balance Focused
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57m
2/21/25: Today's class starts with a yummy foot massage, practicing a one-legged balance before and after turning on our gluts and a meditative practice called "Holding Opposites" which can help us to be more equanimous, spacious and balanced.
Up Next in ES Balance Focused
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ES: 15 Second Balance Test
4/11/25: Improve your one-legged balance by strengthening your hamstrings, inner thighs and lateral hips. We also explore how awakening our reflexes also improves the body's capacity to balance and stabilize.
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ES: Variable Lands
5/2/25: Awaken the proprioceptors in your feet (and brain) by walking and playing on uneven surfaces! This creative and fun sequence is great for improving your foot and ankle mobility and awakens your senses.
