ES: Variable Lands
ES Balance Focused
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57m
5/2/25: Awaken the proprioceptors in your feet (and brain) by walking and playing on uneven surfaces! This creative and fun sequence is great for improving your foot and ankle mobility and awakens your senses.
Up Next in ES Balance Focused
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ES: Blanket 4 Ways
5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
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ES: Ground Reaction Force
6/13/25: Learn how to harness the push-back from the earth in order to move more effectively. Sequence includes deep calf stretch, weigh shifting, lunge clocks and lunge ups as well as some mobility for the upper body.
