ES: One-Legged Squats (with Axl)
ES Balance Focused
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55m
7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions and sneaky vinyasa at the chair to ends with a dragon squat.
Up Next in ES Balance Focused
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ES: Balance 30, Seated 30
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
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ES: Classic Sequence Redux
9/19/25: This is a variation of the classic sequence I taught at Emory. We start in seated with the feet, releasing the fascia and warming up the joints. Next is a rich and well balanced sequence to strengthen your legs and mobility. We conclude with the self-massage for the legs and feet.
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ES: Feet, Eyes, Gluts
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...
