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Equilibrium & Stability: Start with Your Feet
ES Balance Focused
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53m
This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.
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Equilibrium & Stability: Emotional & ...
2/21/25: Today's class starts with a yummy foot massage, practicing a one-legged balance before and after turning on our gluts and a meditative practice called "Holding Opposites" which can help us to be more equanimous, spacious and balanced.
