Equilibrium & Stability: Start with Your Feet
ES Balance Focused
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53m
This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.
Up Next in ES Balance Focused
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Equilibrium & Stability: Emotional & ...
2/21/25: Today's class starts with a yummy foot massage, practicing a one-legged balance before and after turning on our gluts and a meditative practice called "Holding Opposites" which can help us to be more equanimous, spacious and balanced.
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ES: 15 Second Balance Test
4/11/25: Improve your one-legged balance by strengthening your hamstrings, inner thighs and lateral hips. We also explore how awakening our reflexes also improves the body's capacity to balance and stabilize.
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ES: Variable Lands
5/2/25: Awaken the proprioceptors in your feet (and brain) by walking and playing on uneven surfaces! This creative and fun sequence is great for improving your foot and ankle mobility and awakens your senses.
