ES: 15 Second Balance Test
ES Balance Focused
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57m
4/11/25: Improve your one-legged balance by strengthening your hamstrings, inner thighs and lateral hips. We also explore how awakening our reflexes also improves the body's capacity to balance and stabilize.
Up Next in ES Balance Focused
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ES: Variable Lands
5/2/25: Awaken the proprioceptors in your feet (and brain) by walking and playing on uneven surfaces! This creative and fun sequence is great for improving your foot and ankle mobility and awakens your senses.
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ES: Blanket 4 Ways
5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
