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ES: Balance & Resourcing

ES Balance Focused • 52m

6/27/25: This fun sequence wakes up your brain and balancing super powers. We playfully explore the 15 second balance and how resources such as our reflexes, vision, hearing, foot proprioception and rotational movements can improve our ability to stand on one leg.

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  • ES: One-Legged Squats (with Axl)
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    ES: One-Legged Squats (with Axl)

    ES: One-Legged Squats (with Axl)

    7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...

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