ES: Blanket 4 Ways
ES Balance Focused
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56m
5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.
Up Next in ES Balance Focused
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
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ES: Ground Reaction Force
6/13/25: Learn how to harness the push-back from the earth in order to move more effectively. Sequence includes deep calf stretch, weigh shifting, lunge clocks and lunge ups as well as some mobility for the upper body.
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ES: Balance & Resourcing
6/27/25: This fun sequence wakes up your brain and balancing super powers. We playfully explore the 15 second balance and how resources such as our reflexes, vision, hearing, foot proprioception and rotational movements can improve our ability to stand on one leg.
