ES: Balance 30, Seated 30
ES Balance Focused
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56m
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
Up Next in ES Balance Focused
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ES: Classic Sequence Redux
9/19/25: This is a variation of the classic sequence I taught at Emory. We start in seated with the feet, releasing the fascia and warming up the joints. Next is a rich and well balanced sequence to strengthen your legs and mobility. We conclude with the self-massage for the legs and feet.
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ES: Feet, Eyes, Gluts
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...
