Live stream preview
ES: Balance 30, Seated 30
ES Balance Focused
•
56m
9/12/25: The first half of class is standing and focuses on improving our balance through massaging of the feet, weight shifting and migrating into one-legged balances. The second half is seated and focuses on upper body range of motion from the middle-back up to the AO joint in the neck.
Up Next in ES Balance Focused
-
ES: Classic Sequence Redux
9/19/25: This is a variation of the classic sequence I taught at Emory. We start in seated with the feet, releasing the fascia and warming up the joints. Next is a rich and well balanced sequence to strengthen your legs and mobility. We conclude with the self-massage for the legs and feet.
