We use a multi-layered approach to soothe and reset our nervous system. This sequence includes rolling and rocking patterns, the eyes, facial expressions and nyasa (dynamic mudras) to release tension in the upper body, as well as a whole body reset with spinal rotations and the sensing bridge.

In this two part class, experience relaxation for both your lower and upper body. Self-massage trigger points in your glutes and upper back, gentle movements to deepen the work as well as resting in stillness to integrate.

3/30/25: Enjoy a full body roll-out starting from the head all the way down to the hips. Class concludes with a guided meditation where we practice expanding our awareness to hold opposite qualities.

4/6/25: This class includes polyvagal exercises for neck and eye releases, a rolling sequence on the upper back and shoulders as well as Wendell Berry poems to help soothe your nervous system and stress.

In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.

6/8/25: Track your nervous system state as you flow from exploration to exploration in this sequence with an upper body focus. Starts with a 360 degree thoracic roll-out, the hum-gum to release your jaw and neck and legs up the wall to end.

6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.

6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.

6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and...

7/13/25: Feeling anxious and antsy? In this class, we start with shaking & tapping in order to let go of excess stress, then we come to the ground for a nourishing sequence that deepens the relaxation effect. You will seamlessly flow from one neuro-informed practice to another to experience embod...

7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.